We have a range of classes at all times of the day.
- Yoga & Pilates
Improves strength, balance, posture & flexibility.
- Pilates
Core strength workout incorporating strtch & postural awareness.
- Bodybar
Choreographed weights class for an all over body workout.
- Hi/Lo Circuit
Your choice of hi or lo impact aerobics in a circuit format.
- Tummy, Butts & Thighs
Exercises concentrating specifically on these areas.
- Box Aerobics
Combination of Tai Bo & Boxing moves in a fun fitness class.
- Flex-e-step
Choreographed aerobics class using a step.
- Aerobics
High energy aerobic workout.
- New Body
Low impact athletic workout using handweights.
- Blitz
High impat athletic workout.
- Heart Moves
An enjoyable class suitable for the needs of seniors, those new to exercise or returning to fitness.
- Dance Fit
A new dance based group fitness class.
