Aquarobics Timetable and Information


Aquarobics is one of the highest fat burning exercises. It is suitable for people of all ages and abilities and you don’t have to be able to swim!

Enjoy the benefits of land exercise without the impact. The water provides 15 TIMES more resistance than air and lowers the impact by supporting up to 85% of your body weight. This makes Aqua suitable for first time exercisers, exercise during your pregnancy or those wanting a total body workout.

An Aquarobics workout can be as hard or as easy as you want to make it simply by increasing or decreasing the intensity you work at.

Cost
Casual $8.00
10 visit $70.00
3 month Pass $150.00
(prices current as at 1st March, 2009 and subject to change)

Pregnant ? Why not try our NEW Aquanatal Class - read more

Timetable

H - Heart Moves
A - Aquanatal
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:30pm X X X
1:30pm H H
6:00pm X
6:30pm X X X X
7:30pm X A X



Link to Swim Australia Web Site

Link to Aust Swim NSW Web Site

Link to Nepean Swim Web Site



Link to Kids Alive Web Site